How to build a better salad

Salads are a dieter’s best friend. But that does not mean they have to be boring piles of lettuce. If done right they can be delicious, filling and nutritious. Also, many salads can cost you more calories than a cheeseburger, so beware!

This article had many good tips – our favorite?

Top with a lean protein – Make your salad a filling and complete meal by topping it with a lean protein. Choose proteins such as grilled chicken breast, shrimp, tuna, steak trimmed of fat or low-fat cottage cheese. Musso’s Crispy Cheese fits perfectly. http://foodservicenews.sugarfoods.com/mussos/

The combination of the fiber from the veggies and protein will give you sustained energy throughout the day and keep you feeling full.

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